Zumba
This hour-long ´Zumba Toning´ class combines the flavour and energy of a regular Zumba class with a safe, effective, total body toning workout. The class includes a warm up, standing sculpt, Zumba toning routines using light hand weights, followed by floor exercises on the mat and finishing with a full stretch. Using light hand weights for added resistance and a floor mat we target individual muscle groups as well as providing a fun cardiovascular workout.
Benefits of this class include:
Improved cardiovascular endurance
Improved overall muscular endurance
Improved Bone density
Improved joint mobility and range of motion
Improved posture and stabilisation
Improved coordination
Increased calorific expenditure
Improved flexibility
This class ends with a relaxing full body stretch. Equipment needed: Yoga mat and light hand weights of approximately 1 kilo (or can use small water bottles filled with rice). You will finish this class feeling toned, refreshed and revitalised.
Number of participants: no maximum
Dates:
Monday 22nd March: 18:00h – 19:00h GMT/ 19:00h – 20:00h CET
Monday 29th March: 18:00h – 19:00h GMT/ 19:00h – 20:00h CET
Monday 5th April: 18:00h – 19:00h GMT/ 19:00h – 20:00h CET
Monday 12th April: 18:00h – 19:00h GMT/ 19:00h – 20:00h CET
Friday 26th March: 18:00h – 19:00h GMT/ 19:00h – 20:00h CET
Friday 9th April: 18:00h – 19:00h GMT/ 19:00h – 20:00h CET
Friday 16th April: 18:00h – 19:00h GMT/ 19:00h – 20:00h CET
Friday 23rd April: 18:00h – 19:00h GMT/ 19:00h – 20:00h CET
Duration per session: 1 hour
Number of sessions: 8
Platform: Zoom
Language: English
Join now
Globeducate | 2021
